thestudyfeels:
small things that will change your life -
- complimenting at least one person a day
- looking after yourself by actually scheduling it into your day
- making time to talk to friends/fam
- looking at the bright side of things
- finding productive things to do when you’re free instead of mindlessly scrolling through social media
- getting a hobby that engages you and helps you relax
- stretching and meditating
- taking care of your skin
- smiling more
- doing more of what you love doing
- exercising more
- being in nature often
- hydrating and moisturizing
- taking long walks
- going to concerts, parks and museums
- reading interesting books
- petting smol animals
- being yourself for u are amazing and deserve a star (✨)
